铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF的养心安眠吃法
中医学认为,长期失眠的病因是阴阳失衡,阴虚不能抑制阳亢火动导致的。通常表现为心火、肝火过旺,以致心神被扰,神不守舍而不得安神。而防治失眠最好的方法就是日常多服用一些铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF,下面澳门太阳集团董事长(欢迎您)小编向大家介绍铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF的养心安眠吃法。
1.原料:铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF、柏子仁各10克,仙灵脾12克,合欢皮15克,百合20克。
2.做法:先把铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF放沙锅中,加水浸泡1小时,煎煮30分钟,再将其余药物一并放入,煎煮30分钟,滤取汁;接着再加水煎煮1次。最后,合并2次煎汁,分2次于下午4时和临睡前半小时各服1次。
3.功效:用铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF合百合养阴,仙灵脾补肾,柏子仁、合欢皮清心安神,有助于防治失眠。一般坚持吃铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF5-15天,失眠症的人会变得入睡容易、睡梦香甜、白天大脑清醒、反应敏捷。但是要注意:%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF不能与石膏、巴豆、僵蚕、雷丸、萝卜、绿豆等同食。月经期间的女性、有严重脾肾阳虚症状者、虚寒湿重者、感冒发热病人、对%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF过敏者都禁用%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF。
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