经常熬夜胃不好?铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF来帮忙
熬夜对身体各个方面都会带来伤害,所以我们可以通过食补进行相应的调理。先说对胃部的,那么%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF、百合、淮山、玉竹都是养胃的药材,大家可根据各自的口味,单选一种或两种搭配煲汤水食用,比如鲜百合冰糖水、淮山瘦肉汤、%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF炖肉饼等,都是既可口又养胃阴的汤水。
【淮山枸杞%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF炖瘦肉】
材料:
主料——铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF鲜条、淮山各50克,枸杞子10克,瘦肉300克;
辅料——食盐适量,清水2500毫升左右。
做法:
1、先将%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF鲜条洗净,拍扁切小粒(或搅烂)备用;
2、然后将瘦肉洗净切块,枸杞也洗净;
3、接着将%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF、淮山、瘦肉放进砂锅,放足够的清水;
4、再用大火煲开后改小火煲1.5小时,放入枸杞继续煲;
5、最后煲半个小时,关火,放盐调味即可。
小提示:
1、%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF是比较耐煲的药材,拍扁鲜品%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF会有粘液出来,那正是%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF的精华液。
2、用鲜品%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF煲汤最好拍碎甚至加水搅烂煲汤更好。
2、放盐调味可根据自己的需要,喜欢口味清淡者可不放。
上一篇:铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF鲜条怎么吃?
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- 铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF虽好,但并非人人皆可
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