冬季服用铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF的作用?
冬季到来,气温骤降,空气干冷,皮肤干燥、上火、畏寒怕冷、感冒等症状鱼贯而出,很多人开始吃不消。而精于养生之道的人,在入冬时,就开始服用一些对症的滋补品,提前为身体储存能量。现在选择铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF进补的人已构成一个庞大的消费群体。越来越多的人知道铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF是滋阴良药,下面小编向大家介绍冬季服用铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF的好处。
一、冬季服用铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF可以化痰祛湿痰湿体质的人体形肥胖,容易出汗,嗓子有痰,舌苔较厚,这类人容易患糖尿病、中风、胸痹等。对于痰湿体质的人,除了吃铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF外,还建议可以配伍上灵芝、西洋参,使之凉而不寒,滋阴而不抑阳,保健作用更好,痰湿体质的人宜多吃蔬菜、水果。铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF入膳时,可以将薏仁、山药、羊肉、牛肉、鳝鱼、狗肉、河虾等食材与其同煮,可起到化痰祛湿、健脾利湿的功效。
二、冬季服用铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF可以滋阴补气阴虚体质的人手、脚心时常发热,面颊潮红,常感到眼睛干涩,口干咽燥、舌质偏红,舌苔少,这类人群容易患上咳嗽、干燥综合征等。阴虚是体内津液精血等阴液亏少所致。入冬后,气候干燥,体内津液耗费大,除了要注意饮食、加强体育锻炼外,滋阴补气最简单的办法就是服用铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF。铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF的食用方式多种多样,鲜榨、煎煮、泡茶、嚼服、浸酒都能发挥其功效。对于阴虚体质的人,将银耳、龟、鳖、牡蛎、鸭肉、兔肉等清补的食材与铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF同煮,更能发挥其滋阴补气的功效。
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