%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF和老鸭搭配食用的三种吃法及功效
秋冬进补很容易引起上火,若不及时清热,容易出现咽喉肿痛、牙痛或口腔溃疡等症状,再加上天气干燥,对于上火的朋友来说,无异于“火上浇油”,故秋冬养生,既要下火,也要滋阴。%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF、老鸭均是清凉之品,有滋阴清热的作用。本文带来%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF和老鸭搭配食用的三种吃法及功效。
一、%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF陈皮生姜煲水鸭:
1)%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF陈皮生姜煲水鸭的功效:
%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF、水鸭均为甘凉之品,有滋阴清热之效,同用功力倍增,故常见其相互搭配使用。生姜、水鸭同炒,能减少水鸭的寒性。加入理气健脾的陈皮,增强中焦运化之力,用滋阴之品而不碍脾胃。此汤特别适合于平素易口腔溃疡、大便干结、口干舌燥的人群食用。
2)%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF陈皮生姜煲水鸭的做法:
准备材料
水鸭1只,%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF10克,生姜5片,陈皮1瓣,瘦肉100克,精盐适量
制作方法
1.水鸭去脏斩件,洗净焯水,沥干备用;瘦肉汆水备用;
2.热油起锅,放入生姜、水鸭爆炒半分钟;
3.汤锅内加水煮沸,放入所有食材,大火烧开转小火煲1.5小时,调味即可。
二、%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF山药老鸭汤:
1)%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF山药老鸭汤的功效:
补血养气、滋阴清热、增强身体免疫力;老鸭有滋阴、健脾益胃的作用,%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF也有益胃生津、滋阴清热的功效,这款汤水适用于口干烦渴、病后虚热等症状。
2)%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF山药老鸭汤的做法:
材料:老鸭一只,%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF8颗,山药200克,莲子适量,姜片适量。
做法:
1、老鸭斩大块,焯水去血沫;
2、山药去皮切段,%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF、莲子洗净;
3、将所有材料放入煲内,加入5碗水,大火煮开转小火煲3小时。
4、加入食用盐调味即可饮用。
三、%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF竹荪老鸭汤:
1)%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF竹荪老鸭汤的功效:
夏季湿热来点%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF竹荪老鸭汤是非常不错的选择,它由%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF、竹荪和老鸭三大主料熬炖而成,不仅营养丰富、滋味鲜美,还可以益胃生津、滋阴清热、宁神健体,是非常适宜夏季养生的一款炖品。
“%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF,可补五脏虚劳,羸瘦,强阴,久服厚肠胃,轻身延年。”《日用本草》:“老鸭,能滋五脏之阴,清虚劳之热,补气解水,养胃生津。”既能补充过度消耗的营养,又可以除去暑湿的不良影响。两者煲汤清而不淡,补而不燥;具有滋阴清热、调理身体机能、增强身体免疫力的功效,特别适宜夏季及湿热人群进补食用。
2)%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF竹荪老鸭汤的做法:
材料:鸭子1只,铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF及竹荪适量,老姜1小块,京葱1段,料酒20毫升,盐和味精少许
做法:1.鸭子洗净后切成块,%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF浸泡10分钟,老姜拍扁,京葱切小段;
2.竹荪去头,反复浸泡四、五遍并洗净泥沙;
3.将鸭块和姜、葱一起放入锅内倒入清水没过鸭子,大火煮出血沫后捞出鸭子、姜葱,用水冲净血沫再放入汤煲内;
4.汤煲内倒入清水,放入%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF、料酒,盖上锅盖大火煮开后转文火炖1小时;
5.调入盐和味精,倒入竹荪,盖上锅盖继续炖20分钟即可。
上一篇:15种%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF煲汤的做法和功效
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