%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF玉竹粥的做法
%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF具有养胃生津之效,为滋养胃阴之要药,对阴虚胃脘疼痛,口干口渴等有明显效验。药理研究表明,%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF含%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF碱、黏液质、淀粉等,可有效保护消化道黏膜。玉竹有滋阴润肺,生津养胃之功效。与粳米煮粥服食,对阴虚胃痛者,可生津养胃止痛。下面澳门太阳集团董事长(欢迎您)小编向大家介绍两种%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF玉竹粥的做法。
一、%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF玉竹粥方1
1.材料:%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF、玉竹各20克,粳米100克。
2.做法:
①把%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF洗净,切段;玉竹切JS4厘米长的段;粳米淘洗干净。
②把%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF、玉竹、粳米、水放人锅内。
③把锅置武火上烧沸,用文火煮45分钟即成。
3.用法:每日1次,当早餐食用。
4.功效:滋阴润燥,生津止渴。适用于心肝失调及冠心病患者食用。
5.宜忌:内寒痰嗽、中寒便滑者忌食
二、%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF玉竹粥方2
1.原料:%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF15克,玉竹10克,大枣5枚,粳米50克。
2.制作:将粳米淘净备用;诸药择净,放入锅中,加清水适量,浸泡5~10分钟后,水煎取汁,纳入粳米煮为稀粥。
3.用法:温服,每日1剂,连续5--7日。
4.功效:养阴益胃。
5.主治:慢性胃炎,症见胃热阴虚,胃脘灼痛而痛无定处,并见心烦口渴者。
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