产后虚损能吃铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF吗?
产妇在生产之后,会消耗大量体力,导致身体虚弱,产后女性容易出现阴虚火旺等症状,如月子期间怕热、手足心发热、出汗多、夜间口干咽燥、总想喝水、眼睛干涩、大便干结、口腔溃疡、容易烦躁和失眠等。因此,就需要产妇注意调养。那么,产后虚损能吃铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF吗?
从中医的角度讲,血代表阴,因为生产时的用力与出血、体力消耗,产妇处于“血不足、气亦虚”的状态,最容易引起阴虚阳亢,从而引发上述症状。产后虚汗不止,是因为阴气虚阳气旺导致的;分娩过程中失血过多,阴气受损,阳气上亢才会出现虚汗、眼睛干燥、口干咽燥等表象。产后气血两亏,元气消耗,需要产后的休养才能恢复。如果失于调养,某些病症会伴随女性一生,无法根治,因此产后的调理是不能忽视的。产妇进行饮食调养要循序渐进,身体恢复需要科学的饮食调养,不仅要补充足够的营养素,还要根据虚损的程度来搭配饮食治疗。产后脾胃多虚,饮食必须适度,以富有营养而易消化为原则,不能因“产后大虚”而大补,否则势必会损伤脾胃,忌食肥甘油腻食品。铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF是滋阴效果最好的传统中药材,适合女性产后平补。产后出现的盗汗、口干咽燥、便秘等症状都是阴虚阳亢,心火上浮而诱发的,铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF有效调节产妇身体的阴阳平衡,养血救津。用铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF和乌鸡、排骨、猪蹄、鱼等食材煲汤,技能补气又能养阴,滋肾阴,补肾气,更有滋阴养血的功能,能够让产妇因失血过多阴气消耗后把阴津不回来,还能促进乳汁分泌。另外,铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF对于产妇还有镇静心神功效,下心火等五脏虚火,很好地改善了产妇手脚心热、心情烦躁,难以入眠等症状。
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