铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF水鸭汤
2018-08-27 11:01分类:%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF网
阅读:
铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF水鸭汤
一、主要食材
鸭肉1只、铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF50克、食盐5克、葱1根、姜10克、料酒20克、香醋10克
二、具体做法
1、铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF适量,冲洗干净后用清水浸泡半小时,连水倒入煲中,大火烧开后转小火煲约半小时;
2、新鲜宰杀水鸭收拾干净斩大块,放入盘中;
3、锅中坐水,水开后放入姜片、鸭子、香醋和料酒,焯水两分钟,捞出沥水;
4、鸭子加入步骤1的%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF汤中,加适量料酒、拍散的姜块和葱段,大火烧开后转小火煲约1.5小时,出锅前放入盐调味;
三、功效作用
鸭子滋五脏之阳、清虚劳之热,营养丰富,与%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF同煲清润滋养,补而不燥、清而不淡,特别适合经常熬夜的人士。铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF属补益药中的补阴药,《中国药典》里对它的功能是这样说的:益胃生津,滋阴清热;增强免疫功能、抗肿瘤、保护视力、滋养肌肤、抗衰老等。
四、烹饪技巧
老鸭子需要适当延长煲制时间。鸭子最好选老鸭或者比较瘦的水鸭;焯水的时候加适量醋和料酒可以有效的去腥,不会有酸味。
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下一篇:没有了
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